![]() Improving a person’s insulin sensitivity decreases the likelihood that they will develop diabetes and can help those who have diabetes reduce their symptoms.Ī small study in 2015 compared the effects of the paleo diet with those of a diet based on recommendations from the American Diabetes Association on people with type 2 diabetes. Insulin resistance is a risk factor for diabetes. Will following a paleo eating plan reduce a person’s risk of developing diabetes? The results of some initial studies are promising. Currently, doctors advise people to follow a calorie-controlled diet and exercise more to lose weight. ![]() More research is necessary before doctors recommend the paleo diet for weight loss. Overall, the research suggests that the paleo diet may help people lose weight initially but that other diets that reduce calorie intake may be just as effective. The authors of a 2017 review noted that the paleo diet helped reduce weight in the short term but concluded that this result is due to caloric restriction, or consuming fewer calories. These results suggest that other healthful diets may be just as successful at promoting weight loss. However, after 2 years, there was no difference in weight loss between participants following the paleo diet and those adhering to regular Nordic nutrition recommendations. The small study found that eating the paleo way reduced participants’ body weight and waist circumference.Ī 2014 study of 70 postmenopausal women with obesity found that following a paleo diet helped participants lose weight after 6 months. In 2009, researchers compared the effects of the paleo diet with a diet for diabetes on 13 people with type 2 diabetes. In this section, we look at the scientific evidence to see whether research supports any of these claims: Weight lossĪn older 2008 study found that 14 healthy volunteers achieved an average weight loss of 2.3 kilograms by following the paleo diet for 3 weeks. People claim that the paleo diet offers many health benefits, which include promoting weight loss, reducing the risk of diabetes, and lowering blood pressure. Getting regular exercise is another vital part of the paleo lifestyle. Some people on this diet also drink black coffee or green tea, but they avoid all soft drinks and juices with added sugar. People following the paleo diet should drink lots of water.
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